Gain insight Feel supported Activate change
Let's work together for a better-feeling you.
About me and my practice
My Approach
My Approach
My Approach
My approach is warm, interactive, and goal-oriented. I guide clients through challenging life chapters, including the intense emotional work of grief and loss, navigating major life transitions, and finding solid footing during a health crisis. My practice offers particular focus for those experiencing depression and the complexities of a
My approach is warm, interactive, and goal-oriented. I guide clients through challenging life chapters, including the intense emotional work of grief and loss, navigating major life transitions, and finding solid footing during a health crisis. My practice offers particular focus for those experiencing depression and the complexities of aging. We'll actively explore the patterns that keep you feeling trapped, utilizing proven techniques from Cognitive Behavioral Therapy (CBT). We'll consider practical tools to manage your mind, reduce anxiety, and cultivate a better sense of wellness and peace. In my therapy and coaching I utilize Motivational Interviewing strategies to improve insight and activate change. I incorporate a systems approach to acknowledge the client's social and environmental realities.
About Me
My Approach
My Approach
I've been counseling for 10+ years, after an earlier career in health and human services. I specialize in providing a safe, non-judgmental space for adults navigating anxiety, relationship difficulties, and other life challenges, including the fallout of past trauma.
I work with a varied group of individuals, encompassing different gende
I've been counseling for 10+ years, after an earlier career in health and human services. I specialize in providing a safe, non-judgmental space for adults navigating anxiety, relationship difficulties, and other life challenges, including the fallout of past trauma.
I work with a varied group of individuals, encompassing different genders, orientations, ages, and cultures, with a range of therapeutic issues.
I am a Licensed Independent Clinical Social Worker (LICSW). My holistic approach is informed by a Master of Social Work (MSW) from the University of Washington and a Master of Pastoral Studies from the School of Theology and Ministry at Seattle University.
Services
My Approach
Services
Counseling Therapy
Individual counseling for your mental well-being. I listen, understand, and support you in gaining insight, navigating change and improving relationships. $150 per hour-telehealth only at this time.
Coaching
Personal and professional coaching to navigate life changes, improve interpersonal relationships at work and in y
Counseling Therapy
Individual counseling for your mental well-being. I listen, understand, and support you in gaining insight, navigating change and improving relationships. $150 per hour-telehealth only at this time.
Coaching
Personal and professional coaching to navigate life changes, improve interpersonal relationships at work and in your personal life, feeling more satisfied in life. $120 per hour-via video-conference or in person.
Some additional details
Telehealth Practice and Insurance
Currently I am seeing counseling clients on a virtual/telehealth basis only.
I am not networked with insurance providers at this time and do not bill insurance. I can provide a superbill for psychotherapy services for your own reimbursement process. Let's discuss.
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